Mike Smith 4000m BikeErg
4,000
Meters
8:27.2
Time
2:06.8
Pace
120
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 80 |
| Revolution Count | 676 |
| Power/kg | 2.01 |
| Drag Factor | 70 |
December 31, 2024 06:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:27.2 | 4,000 | 2:06.8 | 172 | 851 | 120 | 80 | 117 |
| 1:08.1 | 500 | 2:16.2 | 139 | 740 | 14 | 74 | 105 |
| 0:59.4 | 1,000 | 1:58.8 | 209 | 969 | 16 | 86 | 116 |
| 1:07.3 | 1,500 | 2:14.6 | 144 | 748 | 14 | 75 | 115 |
| 0:59.4 | 2,000 | 1:58.8 | 209 | 969 | 16 | 86 | 121 |
| 1:07.1 | 2,500 | 2:14.2 | 145 | 751 | 14 | 75 | 117 |
| 0:59.4 | 3,000 | 1:58.8 | 209 | 969 | 16 | 86 | 122 |
| 1:07.0 | 3,500 | 2:14.0 | 145 | 752 | 14 | 75 | 121 |
| 0:59.3 | 4,000 | 1:58.6 | 210 | 971 | 16 | 86 | 124 |
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Workout Graph
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Df 70. 500 mt splits, steps rpm around 75 and 85,