Mike Smith 1:00:00 BikeErg
27,225
Meters
1:00:00.0
Time
2:12.2
Pace
820
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 69 |
| Revolution Count | 4162 |
| Power/kg | 1.76 |
| Drag Factor | 95 |
December 30, 2024 07:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,225 | 2:12.2 | 151 | 820 | 820 | 69 | 121 |
| 10:00.0 | 4,255 | 2:21.0 | 125 | 729 | 121 | 65 | 96 |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 139 | 70 | 112 |
| 30:00.0 | 4,599 | 2:10.4 | 158 | 842 | 140 | 70 | 119 |
| 40:00.0 | 4,601 | 2:10.4 | 158 | 843 | 140 | 70 | 127 |
| 50:00.0 | 4,594 | 2:10.6 | 157 | 840 | 140 | 70 | 134 |
| 1:00:00.0 | 4,593 | 2:10.6 | 157 | 840 | 140 | 70 | 141 |
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Workout Graph
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Df 95, warmup then rpm 70, same workout as the last few days, just putting the df up a little bit, sill doing rehab.