Mike Smith 1:00:00 BikeErg
25,554
Meters
1:00:00.0
Time
2:20.8
Pace
728
Calories
104
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 70 |
| Revolution Count | 4214 |
| Power/kg | 1.46 |
| Drag Factor | 75 |
December 26, 2024 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,554 | 2:20.8 | 125 | 728 | 728 | 70 | 104 |
| 10:00.0 | 4,233 | 2:21.7 | 123 | 720 | 120 | 70 | 96 |
| 20:00.0 | 4,270 | 2:20.5 | 126 | 732 | 122 | 70 | 101 |
| 30:00.0 | 4,265 | 2:20.6 | 126 | 732 | 122 | 70 | 104 |
| 40:00.0 | 4,270 | 2:20.5 | 126 | 732 | 122 | 70 | 107 |
| 50:00.0 | 4,261 | 2:20.8 | 125 | 726 | 121 | 70 | 109 |
| 1:00:00.0 | 4,256 | 2:20.9 | 125 | 726 | 121 | 70 | 111 |
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Workout Graph
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Df 75, rpm 70, easy. Oysters, king prawns, and lobster, chilled Riesling, long and slow, lay down.