Mike Smith 10000m BikeErg
10,000
Meters
23:00.1
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 75 |
| Revolution Count | 1733 |
| Power/kg | 1.55 |
| Drag Factor | 65 |
December 23, 2024 06:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:00.1 | 10,000 | 2:18.0 | 133 | 758 | 289 | 75 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 28 | 74 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 29 | 75 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 29 | 75 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 760 | 29 | 75 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 760 | 29 | 76 |
| 2:17.7 | 6,000 | 2:17.7 | 134 | 761 | 29 | 75 |
| 2:17.9 | 7,000 | 2:17.9 | 133 | 759 | 29 | 75 |
| 2:17.8 | 8,000 | 2:17.8 | 134 | 760 | 29 | 76 |
| 2:17.9 | 9,000 | 2:17.9 | 133 | 759 | 29 | 75 |
| 2:18.0 | 10,000 | 2:18.0 | 133 | 758 | 29 | 76 |
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Workout Graph
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Df 65, rpm 75,