Mike Smith 10000m BikeErg
10,000
Meters
23:11.8
Time
2:19.1
Pace
287
Calories
107
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 74 |
| Revolution Count | 1731 |
| Power/kg | 1.52 |
| Drag Factor | 65 |
December 23, 2024 06:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:11.8 | 10,000 | 2:19.1 | 130 | 742 | 287 | 74 | 107 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 647 | 27 | 69 | 94 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 75 | 101 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 75 | 105 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 754 | 29 | 75 | 105 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 756 | 29 | 75 | 107 |
| 2:18.0 | 6,000 | 2:18.0 | 133 | 756 | 29 | 75 | 108 |
| 2:17.8 | 7,000 | 2:17.8 | 134 | 757 | 29 | 76 | 111 |
| 2:17.7 | 8,000 | 2:17.7 | 134 | 758 | 29 | 75 | 111 |
| 2:17.7 | 9,000 | 2:17.7 | 134 | 758 | 29 | 75 | 114 |
| 2:17.8 | 10,000 | 2:17.8 | 134 | 757 | 29 | 75 | 114 |
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Df 65, 1000, mt splits, warmup then rpm 75, up in Queensland visiting family, very hot, just taking it easy,