Mike Smith 10:00 BikeErg
3,838
Meters
10:00.0
Time
2:36.3
Pace
99
Calories
101
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 82 |
| Revolution Count | 826 |
| Power/kg | 1.07 |
| Drag Factor | 34 |
December 17, 2024 07:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,838 | 2:36.3 | 92 | 594 | 99 | 82 | 101 |
| 2:00.0 | 753 | 2:39.3 | 86 | 570 | 19 | 81 | 102 |
| 4:00.0 | 773 | 2:35.2 | 94 | 600 | 20 | 83 | 101 |
| 6:00.0 | 772 | 2:35.4 | 93 | 600 | 20 | 83 | 100 |
| 8:00.0 | 772 | 2:35.4 | 93 | 600 | 20 | 83 | 102 |
| 10:00.0 | 768 | 2:36.2 | 92 | 600 | 20 | 83 | 103 |
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Workout Graph
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Df 35, cool-down.