Mike Smith 35:01 BikeErg
14,113
Meters
35:01.5
Time
2:28.9
Pace
384
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 69 |
| Revolution Count | 2457 |
| Power/kg | 1.24 |
| Drag Factor | 64 |
December 16, 2024 07:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:01.5 | 14,113 | 2:28.9 | 106 | 664 | 384 | 69 | 95 |
| 5:00.0 | 1,999 | 2:30.0 | 104 | 656 | 54 | 69 | 93 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 55 | 70 | 93 |
| 15:00.0 | 2,021 | 2:28.4 | 107 | 668 | 55 | 70 | 93 |
| 20:00.0 | 2,017 | 2:28.7 | 106 | 666 | 55 | 70 | 95 |
| 25:00.0 | 2,019 | 2:28.5 | 107 | 667 | 55 | 70 | 97 |
| 30:00.0 | 2,017 | 2:28.7 | 106 | 666 | 55 | 70 | 99 |
| 35:00.0 | 2,014 | 2:28.9 | 106 | 664 | 55 | 70 | 98 |
| 35:01.5 | 10 | 2:30.0 | 104 | 656 | 0 | 83 | 97 |
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Workout Graph
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Df 65, rpm 70, real easy ride, aim to ride straight lines on workout graph. And keep hr below 100,