Mike Smith 1:00:00 BikeErg
24,172
Meters
1:00:00.0
Time
2:28.9
Pace
662
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 65 |
| Revolution Count | 3914 |
| Power/kg | 1.24 |
| Drag Factor | 80 |
December 13, 2024 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,172 | 2:28.9 | 106 | 664 | 662 | 65 | 104 |
| 10:00.0 | 4,001 | 2:29.9 | 104 | 657 | 109 | 65 | 108 |
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 110 | 65 | 103 |
| 30:00.0 | 4,031 | 2:28.8 | 106 | 665 | 110 | 65 | 104 |
| 40:00.0 | 4,037 | 2:28.6 | 107 | 666 | 111 | 65 | 103 |
| 50:00.0 | 4,040 | 2:28.5 | 107 | 667 | 111 | 66 | 102 |
| 1:00:00.0 | 4,042 | 2:28.4 | 107 | 668 | 111 | 65 | 105 |
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Workout Graph
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Df 80. Rpm 65, easy ride. Hr stayed in the zone. Both workouts similar watts.