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Mike Smith 15000m BikeErg

15,000

Meters

35:50.3

Time

2:23.3

Pace

420

Calories

114

Heart Rate

Average Watts119
Calories Per Hour703
RPM65
Revolution Count2334
Power/kg1.39
Drag Factor90

December 12, 2024 08:57:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 90, rpm 65, easy ride.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
35:50.3 15,000 2:23.3 119 703 420 65 114
2:24.1 1,000 2:24.1 117 699 28 65 118
2:22.9 2,000 2:22.9 120 705 28 65 119
2:22.9 3,000 2:22.9 120 705 28 65 121
2:22.8 4,000 2:22.8 120 705 28 66 118
2:23.2 5,000 2:23.2 119 703 28 65 116
2:23.5 6,000 2:23.5 118 702 28 65 115
2:23.2 7,000 2:23.2 119 703 28 65 114
2:23.7 8,000 2:23.7 118 701 28 65 115
2:23.4 9,000 2:23.4 119 702 28 65 112
2:23.6 10,000 2:23.6 118 701 28 65 112
2:23.5 11,000 2:23.5 118 702 28 65 111
2:23.4 12,000 2:23.4 119 702 28 65 110
2:23.2 13,000 2:23.2 119 703 28 65 112
2:23.5 14,000 2:23.5 118 702 28 65 113
2:23.3 15,000 2:23.3 119 703 28 65 111

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Workout Graph

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