Mike Smith 10000m BikeErg
10,000
Meters
19:28.6
Time
1:56.8
Pace
339
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 63 |
| Revolution Count | 1233 |
| Power/kg | 2.56 |
| Drag Factor | 181 |
December 04, 2024 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:28.6 | 10,000 | 1:56.8 | 219 | 1054 | 339 | 63 | 144 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 62 | 128 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 63 | 135 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 64 | 139 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 34 | 63 | 142 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 34 | 63 | 145 |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1054 | 34 | 64 | 146 |
| 1:56.9 | 7,000 | 1:56.9 | 219 | 1054 | 34 | 63 | 149 |
| 1:57.1 | 8,000 | 1:57.1 | 218 | 1050 | 34 | 63 | 152 |
| 1:56.8 | 9,000 | 1:56.8 | 220 | 1055 | 34 | 64 | 152 |
| 1:55.8 | 10,000 | 1:55.8 | 225 | 1075 | 34 | 64 | 155 |
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Workout Graph
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Df 180, pace try for 1-57. First harder ride since bike crash. Slowly getting back.