Mike Smith 35:00 BikeErg
14,490
Meters
35:00.0
Time
2:24.9
Pace
403
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 70 |
| Revolution Count | 2453 |
| Power/kg | 1.34 |
| Drag Factor | 70 |
December 02, 2024 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 14,490 | 2:24.9 | 115 | 695 | 403 | 70 | 99 |
| 5:00.0 | 2,059 | 2:25.7 | 113 | 689 | 57 | 70 | 95 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 58 | 70 | 96 |
| 15:00.0 | 2,073 | 2:24.7 | 115 | 697 | 58 | 70 | 98 |
| 20:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 70 | 101 |
| 25:00.0 | 2,070 | 2:24.9 | 115 | 695 | 57 | 70 | 100 |
| 30:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 70 | 102 |
| 35:00.0 | 2,070 | 2:24.9 | 115 | 695 | 57 | 70 | 103 |
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Df 70, rpm 70, pace 2-25, easy workout, try to keep hr under 100,