Mike Smith 30:02 SkiErg
6,056
Meters
30:02.2
Time
2:28.7
Pace
330
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 76 |
November 29, 2024 08:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 6,056 | 2:28.7 | 106 | 665 | 330 | 28 | 148 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 28 | |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 28 | |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 29 | |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 29 | 140 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 29 | 145 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 | 161 |
| 30:02.2 | 7 | 2:37.1 | 90 | 610 | 0 | 27 |
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Workout Graph
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Df 75, sr under 30, pace under 2-30.