Mike Smith 10:00 BikeErg
3,862
Meters
10:00.0
Time
2:35.3
Pace
101
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 82 |
| Revolution Count | 828 |
| Power/kg | 1.09 |
| Drag Factor | 34 |
November 26, 2024 08:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,862 | 2:35.3 | 93 | 606 | 101 | 82 | 110 |
| 2:00.0 | 751 | 2:39.7 | 86 | 570 | 19 | 80 | 110 |
| 4:00.0 | 775 | 2:34.8 | 94 | 600 | 20 | 83 | 110 |
| 6:00.0 | 783 | 2:33.2 | 97 | 630 | 21 | 84 | 112 |
| 8:00.0 | 783 | 2:33.2 | 97 | 630 | 21 | 84 | 113 |
| 10:00.0 | 772 | 2:35.4 | 93 | 600 | 20 | 83 | 109 |
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Workout Graph
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Df 35, cool-down