Mike Smith 10000m BikeErg
10,000
Meters
21:00.3
Time
2:06.0
Pace
310
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 82 |
| Revolution Count | 1734 |
| Power/kg | 2.04 |
| Drag Factor | 65 |
November 25, 2024 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 10,000 | 2:06.0 | 175 | 901 | 310 | 82 | 136 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 30 | 79 | 125 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 32 | 85 | 135 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 30 | 80 | 132 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 32 | 85 | 137 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 853 | 30 | 80 | 135 |
| 2:02.1 | 6,000 | 2:02.1 | 192 | 961 | 32 | 86 | 140 |
| 2:09.7 | 7,000 | 2:09.7 | 160 | 852 | 30 | 80 | 137 |
| 2:02.2 | 8,000 | 2:02.2 | 192 | 960 | 32 | 85 | 143 |
| 2:09.6 | 9,000 | 2:09.6 | 161 | 853 | 30 | 80 | 140 |
| 2:02.0 | 10,000 | 2:02.0 | 193 | 963 | 32 | 86 | 143 |
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Workout Graph
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Df 65, 1000 mt splits, rpm 80 and 85.