Mike Smith 14000m BikeErg
14,000
Meters
29:13.5
Time
2:05.2
Pace
440
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 75 |
| Revolution Count | 2222 |
| Power/kg | 2.08 |
| Drag Factor | 85 |
November 19, 2024 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:13.5 | 14,000 | 2:05.2 | 178 | 913 | 440 | 75 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 29 | 69 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 31 | 75 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 783 | 29 | 70 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 31 | 75 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 33 | 80 |
| 2:07.0 | 6,000 | 2:07.0 | 171 | 888 | 31 | 75 |
| 1:58.6 | 7,000 | 1:58.6 | 210 | 1022 | 33 | 80 |
| 2:07.0 | 8,000 | 2:07.0 | 171 | 888 | 31 | 75 |
| 1:58.5 | 9,000 | 1:58.5 | 210 | 1023 | 33 | 80 |
| 2:06.9 | 10,000 | 2:06.9 | 171 | 889 | 31 | 75 |
| 1:58.5 | 11,000 | 1:58.5 | 210 | 1023 | 33 | 81 |
| 2:07.2 | 12,000 | 2:07.2 | 170 | 885 | 31 | 75 |
| 1:58.3 | 13,000 | 1:58.3 | 211 | 1027 | 33 | 80 |
| 2:06.7 | 14,000 | 2:06.7 | 172 | 892 | 31 | 75 |
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Workout Graph
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Df 85, 1000 mt splits, mixed ladder.