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Mike Smith 60000m BikeErg

60,000

Meters

2:18:19.7

Time

2:18.3

Pace

1738

Calories

116

Heart Rate

Average Watts132
Calories Per Hour753
RPM71
Revolution Count9927
Power/kg1.54
Drag Factor74

November 17, 2024 08:48:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 75, Sunday ride, watching the rugby. 5000 mt splits. rpm 10000 at 70, 5000 at 75, just to break it up.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
2:18:19.7 60,000 2:18.3 132 753 1738 71 116
11:54.1 5,000 2:22.8 120 710 141 70 99
11:49.0 10,000 2:21.8 123 721 142 70 100
11:02.5 15,000 2:12.5 150 815 150 75 117
11:45.9 20,000 2:21.1 124 724 142 70 106
11:46.0 25,000 2:21.2 124 724 142 70 108
10:58.5 30,000 2:11.7 153 825 151 75 123
11:46.4 35,000 2:21.2 124 723 142 70 113
11:47.0 40,000 2:21.4 124 723 142 70 118
10:58.8 45,000 2:11.7 153 825 151 75 131
11:46.6 50,000 2:21.3 124 723 142 70 120
11:46.3 55,000 2:21.2 124 723 142 70 122
10:58.5 60,000 2:11.7 153 825 151 75 137

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Workout Graph

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