Mike Smith 1:10:00 BikeErg
29,957
Meters
1:10:00.0
Time
2:20.2
Pace
857
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 72 |
| Revolution Count | 5062 |
| Power/kg | 1.48 |
| Drag Factor | 70 |
November 12, 2024 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 29,957 | 2:20.2 | 127 | 734 | 857 | 72 | 114 |
| 10:00.0 | 4,137 | 2:25.0 | 115 | 690 | 115 | 70 | 104 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 786 | 131 | 75 | 115 |
| 30:00.0 | 4,153 | 2:24.4 | 116 | 696 | 116 | 70 | 108 |
| 40:00.0 | 4,448 | 2:14.8 | 143 | 786 | 131 | 75 | 119 |
| 50:00.0 | 4,161 | 2:24.1 | 117 | 696 | 116 | 70 | 113 |
| 1:00:00.0 | 4,455 | 2:14.6 | 143 | 792 | 132 | 75 | 125 |
| 1:10:00.0 | 4,155 | 2:24.4 | 116 | 696 | 116 | 70 | 117 |
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Workout Graph
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Df 70. 70 minute ride, 10 minute splits, rpm 70 and 75, easy day.