Mike Smith 1:30:00 BikeErg
38,864
Meters
1:30:00.0
Time
2:18.9
Pace
1120
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 59 |
| Revolution Count | 5358 |
| Power/kg | 1.52 |
| Drag Factor | 129 |
November 06, 2024 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 38,864 | 2:18.9 | 130 | 749 | 1120 | 59 | 108 |
| 10:00.0 | 4,006 | 2:29.7 | 104 | 658 | 109 | 55 | 89 |
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 125 | 60 | 100 |
| 30:00.0 | 4,348 | 2:17.9 | 133 | 758 | 126 | 60 | 104 |
| 40:00.0 | 4,356 | 2:17.7 | 134 | 760 | 126 | 60 | 108 |
| 50:00.0 | 4,370 | 2:17.2 | 135 | 765 | 127 | 60 | 112 |
| 1:00:00.0 | 4,361 | 2:17.5 | 134 | 762 | 127 | 60 | 112 |
| 1:10:00.0 | 4,359 | 2:17.6 | 134 | 761 | 126 | 60 | 116 |
| 1:20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 127 | 60 | 116 |
| 1:30:00.0 | 4,371 | 2:17.2 | 135 | 765 | 127 | 60 | 117 |
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Df 130, rpm 10 minutes at 55 then 60, putting the df up slowly. easy workout.