Mike Smith 10000m BikeErg
10,000
Meters
22:51.7
Time
2:17.1
Pace
289
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 80 |
| Revolution Count | 1834 |
| Power/kg | 1.59 |
| Drag Factor | 55 |
October 30, 2024 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:51.7 | 10,000 | 2:17.1 | 136 | 758 | 289 | 80 | 114 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 28 | 79 | 109 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 80 | 109 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 81 | 112 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 80 | 110 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 80 | 112 |
| 2:16.9 | 6,000 | 2:16.9 | 136 | 762 | 29 | 81 | 117 |
| 2:16.9 | 7,000 | 2:16.9 | 136 | 762 | 29 | 80 | 114 |
| 2:17.1 | 8,000 | 2:17.1 | 136 | 761 | 29 | 81 | 120 |
| 2:16.9 | 9,000 | 2:16.9 | 136 | 762 | 29 | 80 | 120 |
| 2:16.9 | 10,000 | 2:16.9 | 136 | 762 | 29 | 81 | 120 |
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Workout Graph
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Df 55, rpm 80.