Mike Smith 1:00:00 BikeErg
25,262
Meters
1:00:00.0
Time
2:22.5
Pace
712
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 69 |
| Revolution Count | 4178 |
| Power/kg | 1.41 |
| Drag Factor | 75 |
October 30, 2024 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,262 | 2:22.5 | 121 | 716 | 712 | 69 |
| 5:00.0 | 1,966 | 2:32.5 | 99 | 639 | 53 | 65 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 59 | 70 |
| 15:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 70 |
| 20:00.0 | 2,114 | 2:21.9 | 122 | 721 | 60 | 70 |
| 25:00.0 | 2,117 | 2:21.7 | 123 | 723 | 60 | 70 |
| 30:00.0 | 2,120 | 2:21.5 | 124 | 725 | 60 | 70 |
| 35:00.0 | 2,122 | 2:21.3 | 124 | 726 | 60 | 70 |
| 40:00.0 | 2,128 | 2:20.9 | 125 | 729 | 60 | 70 |
| 45:00.0 | 2,119 | 2:21.5 | 123 | 724 | 60 | 70 |
| 50:00.0 | 2,120 | 2:21.5 | 124 | 725 | 60 | 70 |
| 55:00.0 | 2,120 | 2:21.5 | 124 | 725 | 60 | 70 |
| 1:00:00.0 | 2,116 | 2:21.7 | 123 | 722 | 60 | 70 |
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Workout Graph
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Df 75, rpm 5 min 65, then 70.