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Mike Smith 1:00:01 BikeErg

21,812

Meters

1:00:01.5

Time

2:45.1

Pace

564

Calories

88

Heart Rate

Average Watts78
Calories Per Hour563
RPM76
Revolution Count4617
Power/kg0.91
Drag Factor51

October 26, 2024 08:27:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Df 35, rehab ride, knees still sore. Df set on 0, don’t know why data said 51.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:01.5 21,812 2:45.1 78 563 564 76 88
5:00.0 1,645 3:02.3 58 492 41 70 76
10:00.0 1,774 2:49.1 72 540 45 75 83
15:00.0 1,889 2:38.8 87 600 50 80 87
20:00.0 1,780 2:48.5 73 540 45 75 85
25:00.0 1,895 2:38.3 88 600 50 80 90
30:00.0 1,780 2:48.5 73 540 45 75 86
35:00.0 1,894 2:38.3 88 600 50 80 92
40:00.0 1,788 2:47.7 74 552 46 75 88
45:00.0 1,896 2:38.2 88 600 50 80 96
50:00.0 1,784 2:48.1 74 552 46 76 91
55:00.0 1,900 2:37.8 89 600 50 80 98
1:00:00.0 1,785 2:48.0 74 552 46 75 93
1:00:01.5 3 8:20.0 3 309 0 116

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Workout Graph

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