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Mike Smith 1:00:03 BikeErg

21,176

Meters

1:00:03.4

Time

2:50.1

Pace

543

Calories

Average Watts71
Calories Per Hour544
RPM75
Power/kg0.83
Drag Factor35

October 23, 2024 08:53:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
Concept2 Utility

Df 35, black and blue all over, legs stiff and sore, just tickling over, as thy say get back on the horse.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:03.4 21,176 2:50.1 71 544 543 75
5:00.0 1,548 3:13.7 48 465 38 66
10:00.0 1,626 3:04.5 56 491 40 69
15:00.0 1,630 3:04.0 56 493 41 70
20:00.0 1,664 3:00.2 60 505 42 71
25:00.0 1,753 2:51.1 70 540 45 75
30:00.0 1,750 2:51.4 69 539 44 75
35:00.0 1,772 2:49.3 72 548 45 76
40:00.0 1,818 2:45.0 78 568 47 78
45:00.0 1,842 2:42.8 81 578 48 79
50:00.0 1,844 2:42.6 81 579 48 79
55:00.0 1,889 2:38.8 87 600 50 81
1:00:00.0 2,018 2:28.6 107 666 55 86
1:00:03.4 22 2:34.5 95 626 0 90