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Mike Smith 5124m row

5,124

Meters

25:07.7

Time

2:27.1

Pace

281

Calories

120

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate22
Stroke Count560
Drag Factor104

October 16, 2024 07:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Df 105, set up for 6000, ladder, with 500 mt splits, but pm monitor kept dropping out,saying there’s a fault, don’t know what’s going on.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:07.7 5,124 2:27.1 110 678 281 22 120
2:40.5 500 2:40.5 85 591 26 18 94
2:36.8 1,000 2:36.8 91 612 26 20 99
2:30.6 1,500 2:30.6 102 652 27 22 105
2:25.9 2,000 2:25.9 113 687 27 24 110
2:19.6 2,500 2:19.6 129 742 28 26 123
2:13.5 3,000 2:13.5 147 806 29 27 195
2:22.8 3,500 2:22.8 120 713 28 24 120
2:25.7 4,000 2:25.7 113 689 27 22 116
2:18.1 4,500 2:18.1 133 757 29 24 124
2:23.4 5,000 2:23.4 119 708 28 20 126
0:46.5 5,124 3:07.5 53 482 6 14 118

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Workout Graph

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