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Mike Smith 6000m row

6,000

Meters

29:09.2

Time

2:25.7

Pace

330

Calories

118

Heart Rate

Average Watts113
Calories Per Hour679
Stroke Rate20
Stroke Count582
Drag Factor104

October 14, 2024 07:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 105, sr 20. 500 mt splits, warmup then work the pace down.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:09.2 6,000 2:25.7 113 679 330 20 118
2:39.2 500 2:39.2 87 587 26 20 103
2:34.5 1,000 2:34.5 95 605 26 20 103
2:28.7 1,500 2:28.7 106 653 27 20 103
2:27.2 2,000 2:27.2 110 660 27 20 107
2:25.9 2,500 2:25.9 113 666 27 20 110
2:24.8 3,000 2:24.8 115 696 28 20 114
2:24.4 3,500 2:24.4 116 698 28 20 119
2:22.4 4,000 2:22.4 121 707 28 20 124
2:22.7 4,500 2:22.7 120 706 28 20 128
2:22.1 5,000 2:22.1 122 709 28 20 131
2:20.9 5,500 2:20.9 125 715 28 20 135
2:16.4 6,000 2:16.4 138 765 29 20 140

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Workout Graph

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