Mike Smith 1:00:00 BikeErg
28,827
Meters
1:00:00.0
Time
2:04.8
Pace
917
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 60 |
| Revolution Count | 3630 |
| Power/kg | 2.1 |
| Drag Factor | 170 |
October 13, 2024 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,827 | 2:04.8 | 180 | 918 | 917 | 60 | 132 |
| 10:00.0 | 4,791 | 2:05.2 | 178 | 913 | 152 | 60 | 129 |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 153 | 61 | 130 |
| 30:00.0 | 4,806 | 2:04.8 | 180 | 919 | 153 | 60 | 131 |
| 40:00.0 | 4,804 | 2:04.8 | 180 | 918 | 153 | 60 | 132 |
| 50:00.0 | 4,805 | 2:04.8 | 180 | 918 | 153 | 61 | 135 |
| 1:00:00.0 | 4,816 | 2:04.5 | 181 | 922 | 153 | 61 | 138 |
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Workout Graph
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Df 170, steady 1 hour workout, rpm around 60, pace around 2-5,