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Mike Smith 5000m SkiErg

5,000

Meters

24:40.0

Time

2:28.0

Pace

270

Calories

142

Heart Rate

Average Watts108
Calories Per Hour656
Stroke Rate27
Stroke Count668
Drag Factor90

October 03, 2024 07:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 90, sr under 28, pace under 2-30, testing my shoulder.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:40.0 5,000 2:28.0 108 656 270 27 142
2:31.8 500 2:31.8 100 640 27 27 126
2:27.4 1,000 2:27.4 109 659 27 27
2:27.5 1,500 2:27.5 109 658 27 27 142
2:26.9 2,000 2:26.9 110 661 27 27 142
2:27.5 2,500 2:27.5 109 658 27 27 142
2:28.0 3,000 2:28.0 108 656 27 28 144
2:27.9 3,500 2:27.9 108 657 27 27 146
2:27.9 4,000 2:27.9 108 657 27 27 147
2:27.9 4,500 2:27.9 108 657 27 27 147
2:27.3 5,000 2:27.3 110 659 27 27 149

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Workout Graph

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