Mike Smith 5000m row
5,000
Meters
23:54.5
Time
2:23.4
Pace
278
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 99 |
October 03, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.5 | 5,000 | 2:23.4 | 119 | 708 | 278 | 20 | 121 |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 26 | 20 | 92 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 633 | 26 | 20 | 97 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 27 | 20 | 107 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 700 | 28 | 20 | 112 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 28 | 20 | 120 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 28 | 20 | 126 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 28 | 20 | 132 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 762 | 29 | 20 | 137 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 772 | 29 | 20 | 143 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 808 | 29 | 20 | 146 |
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Workout Graph
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Df 100, sr 20, 500 mt splits, make each one a little quicker.