Mike Smith 10000m BikeErg
10,000
Meters
21:59.2
Time
2:11.9
Pace
302
Calories
110
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 74 |
| Revolution Count | 1650 |
| Power/kg | 1.77 |
| Drag Factor | 72 |
September 25, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:59.2 | 10,000 | 2:11.9 | 152 | 824 | 302 | 74 | 110 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 620 | 26 | 64 | 88 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 28 | 70 | 98 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 30 | 75 | 107 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 32 | 80 | 117 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1061 | 34 | 85 | 127 |
| 2:03.6 | 6,000 | 2:03.6 | 185 | 937 | 32 | 80 | 125 |
| 2:11.2 | 7,000 | 2:11.2 | 155 | 833 | 30 | 75 | 113 |
| 2:03.3 | 8,000 | 2:03.3 | 187 | 942 | 32 | 80 | 118 |
| 2:11.3 | 9,000 | 2:11.3 | 155 | 832 | 30 | 75 | 113 |
| 2:20.6 | 10,000 | 2:20.6 | 126 | 733 | 28 | 70 | 103 |
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Df 75, mixed ladder, change rpm every 1000 mts,, keep hr under 130.