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Mike Smith 5000m row

5,000

Meters

23:54.5

Time

2:23.4

Pace

276

Calories

117

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate22
Stroke Count530
Drag Factor99

September 25, 2024 07:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 100. Sr 20 and 24, change every 500 mts.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:54.5 5,000 2:23.4 119 708 276 22 117
2:39.0 500 2:39.0 87 599 26 20 73
2:26.4 1,000 2:26.4 112 683 27 24
2:29.6 1,500 2:29.6 105 659 27 20 101
2:20.1 2,000 2:20.1 127 738 28 24 109
2:25.3 2,500 2:25.3 114 692 27 21 110
2:15.7 3,000 2:15.7 140 782 29 24 121
2:25.5 3,500 2:25.5 114 691 27 20 131
2:14.2 4,000 2:14.2 145 798 29 24 130
2:25.3 4,500 2:25.3 114 692 27 21 137
2:13.4 5,000 2:13.4 147 807 29 24 144

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Workout Graph

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