Mike Smith 5000m row
5,000
Meters
23:54.5
Time
2:23.4
Pace
276
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 99 |
September 25, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.5 | 5,000 | 2:23.4 | 119 | 692 | 276 | 22 | 117 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 26 | 20 | 73 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 27 | 24 | |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 649 | 27 | 20 | 101 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 719 | 28 | 24 | 109 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 668 | 27 | 21 | 110 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 24 | 121 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 668 | 27 | 20 | 131 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 777 | 29 | 24 | 130 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 668 | 27 | 21 | 137 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 782 | 29 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 100. Sr 20 and 24, change every 500 mts.