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Mike Smith 3000m SkiErg

3,000

Meters

14:50.3

Time

2:28.3

Pace

162

Calories

140

Heart Rate

Average Watts107
Calories Per Hour655
Stroke Rate27
Stroke Count408
Drag Factor91

September 16, 2024 08:07:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Df 90, sr 28,

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:50.3 3,000 2:28.3 107 655 162 27 140
2:31.2 500 2:31.2 101 642 27 27 133
2:28.2 1,000 2:28.2 108 655 27 27
2:28.4 1,500 2:28.4 107 654 27 27 137
2:28.0 2,000 2:28.0 108 656 27 28 150
2:27.8 2,500 2:27.8 108 657 27 28 138
2:26.6 3,000 2:26.6 111 663 27 28 142

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Workout Graph

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