Mike Smith 10:00 BikeErg
4,165
Meters
10:00.0
Time
2:24.0
Pace
116
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 64 |
| Power/kg | 1.37 |
| Drag Factor | 91 |
September 11, 2024 06:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,165 | 2:24.0 | 117 | 696 | 116 | 64 |
| 2:00.0 | 763 | 2:37.2 | 90 | 600 | 20 | 59 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 21 | 60 |
| 6:00.0 | 843 | 2:22.3 | 121 | 690 | 23 | 66 |
| 8:00.0 | 896 | 2:13.9 | 146 | 780 | 26 | 69 |
| 10:00.0 | 884 | 2:15.7 | 140 | 780 | 26 | 69 |
Df 90,warmup