Mike Smith 15:01 BikeErg
6,012
Meters
15:01.3
Time
2:29.9
Pace
163
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 64 |
| Revolution Count | 973 |
| Power/kg | 1.21 |
| Drag Factor | 83 |
August 25, 2024 08:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:01.3 | 6,012 | 2:29.9 | 104 | 657 | 163 | 64 | 94 |
| 5:00.0 | 1,979 | 2:31.5 | 100 | 645 | 53 | 64 | 83 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 55 | 65 | 100 |
| 15:00.0 | 2,016 | 2:28.8 | 106 | 665 | 55 | 65 | 99 |
| 15:01.3 | 9 | 2:24.4 | 116 | 699 | 0 | 45 |
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Workout Graph
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Df 80 rpm 60, used Garmin after removing battery and resetting, hr shouldn’t fluctuate so much as the last few mornings.