Mike Smith 28000m BikeErg
28,000
Meters
1:03:21.6
Time
2:15.7
Pace
822
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 66 |
| Revolution Count | 4205 |
| Power/kg | 1.63 |
| Drag Factor | 100 |
August 16, 2024 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:21.6 | 28,000 | 2:15.7 | 140 | 778 | 822 | 66 | 119 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 644 | 54 | 60 | |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 648 | 54 | 60 | 101 |
| 4:37.6 | 6,000 | 2:18.8 | 131 | 739 | 57 | 65 | 101 |
| 4:17.3 | 8,000 | 2:08.6 | 164 | 853 | 61 | 70 | 114 |
| 4:36.0 | 10,000 | 2:18.0 | 133 | 756 | 58 | 65 | 109 |
| 4:16.9 | 12,000 | 2:08.4 | 165 | 854 | 61 | 70 | 122 |
| 4:35.8 | 14,000 | 2:17.9 | 133 | 757 | 58 | 65 | 113 |
| 4:17.3 | 16,000 | 2:08.6 | 164 | 853 | 61 | 70 | 125 |
| 4:36.1 | 18,000 | 2:18.0 | 133 | 756 | 58 | 65 | 119 |
| 4:17.6 | 20,000 | 2:08.8 | 164 | 852 | 61 | 70 | 131 |
| 4:36.2 | 22,000 | 2:18.1 | 133 | 755 | 58 | 65 | 122 |
| 4:17.0 | 24,000 | 2:08.5 | 165 | 854 | 61 | 70 | 133 |
| 4:35.8 | 26,000 | 2:17.9 | 133 | 757 | 58 | 65 | 127 |
| 4:16.7 | 28,000 | 2:08.3 | 166 | 869 | 62 | 70 | 136 |
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Workout Graph
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Df 100, 10 min warmup, then rpm 65 and 70, change every 2000 mts.