Mike Smith 10000m BikeErg
10,000
Meters
22:43.7
Time
2:16.3
Pace
290
Calories
103
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 64 |
| Revolution Count | 1481 |
| Power/kg | 1.61 |
| Drag Factor | 104 |
August 09, 2024 07:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:43.7 | 10,000 | 2:16.3 | 138 | 765 | 290 | 64 | 103 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 64 | |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 65 | 100 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 766 | 29 | 65 | 100 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 766 | 29 | 65 | 100 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 768 | 29 | 65 | 102 |
| 2:16.1 | 6,000 | 2:16.1 | 139 | 767 | 29 | 65 | 104 |
| 2:16.1 | 7,000 | 2:16.1 | 139 | 767 | 29 | 65 | 104 |
| 2:16.4 | 8,000 | 2:16.4 | 138 | 765 | 29 | 66 | 105 |
| 2:16.3 | 9,000 | 2:16.3 | 138 | 765 | 29 | 65 | 107 |
| 2:16.0 | 10,000 | 2:16.0 | 139 | 767 | 29 | 65 | 107 |
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Workout Graph
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Df 105 rpm 65,,easy ride.