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Mike Smith 45:00 BikeErg

18,855

Meters

45:00.0

Time

2:23.1

Pace

530

Calories

98

Heart Rate

Average Watts119
Calories Per Hour710
RPM69
Revolution Count3121
Power/kg1.39
Drag Factor75

July 17, 2024 07:34:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 75, rpm just under 70, try to ride straight lines on workout graph. Another easy day.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 18,855 2:23.1 119 710 530 69 98
5:00.0 2,080 2:24.2 117 701 58 69
10:00.0 2,099 2:22.9 120 712 59 70 92
15:00.0 2,096 2:23.1 119 710 59 69 95
20:00.0 2,098 2:22.9 120 711 59 69 96
25:00.0 2,097 2:23.0 120 711 59 69 98
30:00.0 2,096 2:23.1 119 710 59 69 99
35:00.0 2,100 2:22.8 120 713 59 70 101
40:00.0 2,096 2:23.1 119 710 59 69 103
45:00.0 2,094 2:23.2 119 709 59 69 104

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Workout Graph

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