Mike Smith 30:01 BikeErg
12,661
Meters
30:01.9
Time
2:22.3
Pace
357
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 69 |
| Revolution Count | 2095 |
| Power/kg | 1.41 |
| Drag Factor | 78 |
July 16, 2024 08:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 12,661 | 2:22.3 | 121 | 713 | 357 | 69 | 110 |
| 5:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 69 | 112 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 70 | 111 |
| 15:00.0 | 2,107 | 2:22.3 | 121 | 708 | 59 | 70 | 110 |
| 20:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 70 | 110 |
| 25:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 70 | 111 |
| 30:00.0 | 2,114 | 2:21.9 | 122 | 720 | 60 | 70 | 111 |
| 30:01.9 | 6 | 5:16.6 | 11 | 337 | 0 | 66 | 111 |
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Workout Graph
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30 minutes, slow and easy. Just ticking over. Keeped an eye on hr.