Mike Smith 1010m BikeErg
1,010
Meters
1:47.9
Time
1:46.8
Pace
36
Calories
115
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 71 |
| Revolution Count | 128 |
| Power/kg | 3.35 |
| Drag Factor | 162 |
July 14, 2024 08:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:47.9 | 1,010 | 1:46.8 | 287 | 1287 | 36 | 71 | 115 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 68 | 105 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 7 | 72 | 119 |
| 0:21.5 | 600 | 1:47.5 | 282 | 1269 | 7 | 70 | 122 |
| 0:21.2 | 800 | 1:46.0 | 294 | 1311 | 7 | 71 | |
| 0:20.6 | 1,000 | 1:43.0 | 320 | 1402 | 8 | 76 | |
| 0:01.0 | 1,010 | 1:40.0 | 350 | 1504 | 0 | 59 |
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Df around 160, 1010 run though, could only manage 4000 mt pace. Felt physically sick. Back to bed.