Mike Smith 705m BikeErg
705
Meters
1:13.6
Time
1:44.3
Pace
26
Calories
131
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 72 |
| Revolution Count | 88 |
| Power/kg | 3.59 |
July 11, 2024 07:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:13.6 | 705 | 1:44.3 | 308 | 1358 | 26 | 72 | 131 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 7 | 72 | 117 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 8 | 76 | 132 |
| 0:20.0 | 600 | 1:40.0 | 350 | 1504 | 8 | 75 | 139 |
| 0:12.7 | 705 | 2:00.9 | 198 | 980 | 3 | 62 | 139 |
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Easy day. Took the Erg bike down to heights cycling shop at Narrabeen,for Toby aged 16 and Camilo aged 40,for the 1000 tt.both did well first go on the Erg.