Mike Smith 500m BikeErg
500
Meters
0:47.7
Time
1:35.4
Pace
19
Calories
130
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1433 |
| RPM | 85 |
| Revolution Count | 68 |
| Power/kg | 4.7 |
July 10, 2024 08:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:47.7 | 500 | 1:35.4 | 403 | 1433 | 19 | 85 | 130 |
| 0:10.3 | 100 | 1:43.0 | 320 | 1048 | 3 | 76 | 106 |
| 0:09.3 | 200 | 1:33.0 | 435 | 1548 | 4 | 90 | 125 |
| 0:09.3 | 300 | 1:33.0 | 435 | 1548 | 4 | 90 | 135 |
| 0:09.3 | 400 | 1:33.0 | 435 | 1548 | 4 | 90 | 142 |
| 0:09.4 | 500 | 1:34.0 | 421 | 1531 | 4 | 83 | 146 |
df 130, first 500 tt for the season. Bit slower than last season. Time to beat next time.