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Mike Smith 45:00 BikeErg

17,727

Meters

45:00.0

Time

2:32.3

Pace

476

Calories

85

Heart Rate

Average Watts99
Calories Per Hour634
RPM64
Power/kg1.16
Drag Factor75

July 06, 2024 08:16:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
Concept2 Utility

df 75 , rpm65, keep hr low, easy ride.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 17,727 2:32.3 99 634 476 64 85
5:00.0 1,946 2:34.1 96 624 52 64 82
10:00.0 1,968 2:32.4 99 636 53 65 84
15:00.0 1,973 2:32.0 100 636 53 65 84
20:00.0 1,975 2:31.8 100 636 53 65 81
25:00.0 1,973 2:32.0 100 636 53 65 86
30:00.0 1,977 2:31.7 100 636 53 65 89
35:00.0 1,976 2:31.8 100 636 53 65 83
40:00.0 1,971 2:32.2 99 636 53 65 90
45:00.0 1,969 2:32.3 99 636 53 65 90