Mike Smith 2000m BikeErg
2,000
Meters
3:36.8
Time
1:48.4
Pace
71
Calories
132
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 69 |
| Revolution Count | 251 |
| Power/kg | 3.21 |
| Drag Factor | 170 |
July 03, 2024 06:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1178 | 71 | 69 | 132 |
| 0:28.6 | 250 | 1:54.4 | 234 | 1006 | 8 | 65 | 107 |
| 0:27.4 | 500 | 1:49.6 | 266 | 1182 | 9 | 68 | 114 |
| 0:27.3 | 750 | 1:49.2 | 269 | 1186 | 9 | 70 | 128 |
| 0:27.1 | 1,000 | 1:48.4 | 275 | 1195 | 9 | 69 | 134 |
| 0:27.0 | 1,250 | 1:48.0 | 278 | 1200 | 9 | 71 | 139 |
| 0:26.8 | 1,500 | 1:47.2 | 284 | 1208 | 9 | 69 | 143 |
| 0:26.5 | 1,750 | 1:46.0 | 294 | 1222 | 9 | 72 | 145 |
| 0:26.2 | 2,000 | 1:44.8 | 304 | 1236 | 9 | 71 | 147 |
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Workout Graph
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Df 170, 250 mt splits. Make each one faster.