Mike Smith 5000m BikeErg
5,000
Meters
10:05.0
Time
2:01.0
Pace
162
Calories
86
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 85 |
| Revolution Count | 864 |
| Power/kg | 2.31 |
| Drag Factor | 66 |
June 25, 2024 07:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:05.0 | 5,000 | 2:01.0 | 198 | 979 | 162 | 85 | 86 |
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 15 | 78 | 59 |
| 0:56.9 | 1,000 | 1:53.8 | 237 | 1117 | 17 | 91 | 56 |
| 1:04.9 | 1,500 | 2:09.8 | 160 | 850 | 15 | 80 | 49 |
| 0:57.2 | 2,000 | 1:54.4 | 234 | 1104 | 17 | 90 | 82 |
| 1:04.7 | 2,500 | 2:09.4 | 162 | 855 | 15 | 81 | 79 |
| 0:56.7 | 3,000 | 1:53.4 | 240 | 1126 | 17 | 91 | 66 |
| 1:04.6 | 3,500 | 2:09.2 | 162 | 858 | 15 | 80 | 65 |
| 0:56.4 | 4,000 | 1:52.8 | 244 | 1139 | 17 | 92 | 134 |
| 1:04.4 | 4,500 | 2:08.8 | 164 | 863 | 15 | 80 | 133 |
| 0:53.1 | 5,000 | 1:46.2 | 292 | 1305 | 19 | 98 | 144 |
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Workout Graph
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Df 65, rpm 80 and 90, 500 mt splits. Hr monitor kicked in at the end.