Mike Smith 24:00 row
5,100
Meters
24:00.0
Time
2:21.1
Pace
284
Calories
85
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 104 |
June 24, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,100 | 2:21.1 | 124 | 710 | 284 | 19 | 85 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 20 | 110 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 | 116 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 120 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 123 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 | 119 |
| 12:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 | 88 |
| 14:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 | 63 |
| 16:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 20 | 53 |
| 18:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 | 52 |
| 20:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 | 48 |
| 22:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 19 | 64 |
| 24:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 | 64 |
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Workout Graph
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Df 105, sr 20. Someone on the bike erg logged on to my hr monitor so hr dropped out.