Mike Smith 30:00 row
6,087
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 103 |
June 12, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,087 | 2:27.8 | 108 | 668 | 334 | 19 | 111 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 | 106 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 109 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 111 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 114 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 | 115 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 19 | 115 |
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Workout Graph
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Df 105, sr around 20, try to match ski workout. Easy day.