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Mike Smith 10000m BikeErg

10,000

Meters

21:35.7

Time

2:09.5

Pace

299

Calories

127

Heart Rate

Average Watts161
Calories Per Hour830
RPM74
Power/kg1.88
Drag Factor80

June 11, 2024 08:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
Concept2 Utility

Df 80 rpm 75, even ride, try to keep hr in the zone.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
21:35.7 10,000 2:09.5 161 830 299 74 127
1:06.7 500 2:13.4 147 755 14 72 121
1:04.7 1,000 2:09.4 162 834 15 75 123
1:04.6 1,500 2:09.2 162 835 15 75 127
1:04.6 2,000 2:09.2 162 835 15 75 127
1:04.8 2,500 2:09.6 161 833 15 75 127
1:04.6 3,000 2:09.2 162 835 15 75 127
1:04.8 3,500 2:09.6 161 833 15 75 127
1:04.7 4,000 2:09.4 162 834 15 75 127
1:04.7 4,500 2:09.4 162 834 15 75 129
1:04.7 5,000 2:09.4 162 834 15 75 128
1:04.7 5,500 2:09.4 162 834 15 75 128
1:04.8 6,000 2:09.6 161 833 15 75 129
1:04.7 6,500 2:09.4 162 834 15 75 129
1:04.6 7,000 2:09.2 162 835 15 75 129
1:04.6 7,500 2:09.2 162 835 15 75 130
1:04.7 8,000 2:09.4 162 834 15 75 129
1:04.7 8,500 2:09.4 162 834 15 75 129
1:04.8 9,000 2:09.6 161 833 15 76 130
1:04.7 9,500 2:09.4 162 834 15 75 131
1:04.6 10,000 2:09.2 162 835 15 75 130