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Mike Smith 10000m BikeErg

10,000

Meters

20:05.0

Time

2:00.5

Pace

324

Calories

129

Heart Rate

Average Watts200
Calories Per Hour967
RPM56
Revolution Count1141
Power/kg2.33
Drag Factor228

June 11, 2024 08:23:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 230, 10000, with 500 splits. pace under 2-05 and 2-0

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:05.0 10,000 2:00.5 200 967 324 56 129
1:01.7 500 2:03.4 186 933 16 55 113
1:03.0 1,000 2:06.0 175 857 15 54 119
0:59.1 1,500 1:58.2 212 974 16 58 124
1:01.8 2,000 2:03.6 185 932 16 55 125
0:58.9 2,500 1:57.8 214 977 16 58 127
1:01.6 3,000 2:03.2 187 935 16 56 128
0:58.9 3,500 1:57.8 214 977 16 58 130
1:01.6 4,000 2:03.2 187 935 16 55 129
0:58.9 4,500 1:57.8 214 977 16 58 131
1:01.6 5,000 2:03.2 187 935 16 56 130
0:58.6 5,500 1:57.2 217 1044 17 59 132
1:01.4 6,000 2:02.8 189 938 16 56 130
0:58.7 6,500 1:57.4 216 1042 17 58 134
1:01.4 7,000 2:02.8 189 938 16 56 131
0:58.4 7,500 1:56.8 220 1047 17 59 135
1:01.3 8,000 2:02.6 190 939 16 56 134
0:58.3 8,500 1:56.6 221 1049 17 59 135
1:01.1 9,000 2:02.2 192 942 16 56 134
0:57.8 9,500 1:55.6 227 1058 17 59 137
1:00.8 10,000 2:01.6 195 947 16 56 134

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