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Mike Smith 10000m BikeErg

10,000

Meters

21:15.4

Time

2:07.5

Pace

309

Calories

117

Heart Rate

Average Watts169
Calories Per Hour872
RPM67
Revolution Count1436
Power/kg1.97
Drag Factor115

June 11, 2024 07:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 115, 10000 with 500 splits. Rpm around 65 and 70. try for hr under 120.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
21:15.4 10,000 2:07.5 169 872 309 67 117
1:07.5 500 2:15.0 142 746 14 63 104
1:01.6 1,000 2:03.2 187 935 16 70 113
1:05.9 1,500 2:11.8 153 819 15 66 114
1:01.4 2,000 2:02.8 189 938 16 70 115
1:05.9 2,500 2:11.8 153 819 15 66 114
1:01.6 3,000 2:03.2 187 935 16 69 118
1:06.0 3,500 2:12.0 152 818 15 65 115
1:01.3 4,000 2:02.6 190 939 16 70 119
1:05.9 4,500 2:11.8 153 819 15 66 116
1:01.4 5,000 2:02.8 189 938 16 70 119
1:06.0 5,500 2:12.0 152 818 15 65 118
1:01.4 6,000 2:02.8 189 938 16 70 122
1:06.1 6,500 2:12.2 151 816 15 65 119
1:01.4 7,000 2:02.8 189 938 16 70 122
1:05.9 7,500 2:11.8 153 819 15 66 120
1:01.4 8,000 2:02.8 189 938 16 69 123
1:06.0 8,500 2:12.0 152 818 15 66 120
1:01.4 9,000 2:02.8 189 938 16 70 122
1:05.9 9,500 2:11.8 153 819 15 66 121
1:01.5 10,000 2:03.0 188 936 16 70 123

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