Mike Smith 5000m row
5,000
Meters
24:11.6
Time
2:25.1
Pace
279
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 105 |
June 04, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.6 | 5,000 | 2:25.1 | 114 | 691 | 279 | 20 | 130 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 20 | 127 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 20 | 132 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 20 | 130 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 20 | 132 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 20 | 131 |
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Workout Graph
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Df 105, sr 20. Easy row. Hr stayed in the zone.