2007m row on May 28, 2024

Mike Smith 2007m row

2,007

Meters

8:57.4

Time

2:13.8

Pace

117

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Df 160, sr under 24. Set monitor for 5000 mts, but decided to stop at 2000 df to high for my shoulder,

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
8:57.4	2,007	2:13.8	146	783	117	22	132
2:16.9	500	2:16.9	136	762	29	23	124
2:15.2	1,000	2:15.2	142	772	29	23	130
2:14.7	1,500	2:14.7	143	775	29	23	133
2:08.6	2,000	2:08.6	165	839	30	23	139
0:02.1	2,007	2:30.0	104	656	0	0	138

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