Mike Smith 30:02 BikeErg
13,064
Meters
30:02.1
Time
2:17.9
Pace
377
Calories
104
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 62 |
| Power/kg | 1.55 |
| Drag Factor | 115 |
May 23, 2024 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 13,064 | 2:17.9 | 133 | 753 | 377 | 62 | 104 |
| 5:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 62 | 104 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 62 | 106 |
| 15:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 63 | 106 |
| 20:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 63 | 102 |
| 25:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 63 | 102 |
| 30:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 62 | 104 |
| 30:02.1 | 15 | 2:20.0 | 128 | 738 | 0 | 87 | 107 |
Df 115, pace around 2-18, try to keep hr under 105.